Welcome New Project: Practically Mindful

The Center for Community Stewardship just welcomed its 25th project: Practically Mindful. Practically Mindful is a mental health initiative that brings mindfulness education and practice into everyday life through instructional videos, online engagement, guided meditations and education sessions.

Within the next 4 to 6 months, they hope to have a complete website and at least 8 videos to launch engagement, with the first online guided group meditation set for April.